Silly Kids Yoga

Our vision is to empower children with the tools and skills needed to face life’s challenges and lead healthier, happier lives. At Silly Kids Yoga, children learn and develop lifelong habits of self-care, stress management, and positive body awareness. We envision a future where every child has access to yoga and it’s many benefits for a healthy, happy and balanced life.

Yoga and mindfulness exercises have a PROVEN positive effect on kids — not only increasing academic readiness but also enhancing focus, concentration, comprehension and memory. Yoga poses also improve posture, balance, coordination and body awareness. Silly Kids Yoga creates an inclusive atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed. This encourages opportunities for reflection, patience and insight which reduces impulsiveness and supports mental balance both socially and emotionally.